Every man's sex life plays an important role. In the bed a lot of them raise their self-esteem, trying to win credibility with the women. If a male potency problems, immediately affect your mood. Apparently, apathy, depression, isolation, shows that the aggression.
You need to think about events, how to increase the efficiency. This will help to quickly restore your sexual activity, the person returns to the previous power.
The therapeutic diet
Nutrition is an important element in the life of any person. The fact that a person uses depends on the whole body. A number of products which negatively affect the male power. The best to minimize the number of your diet, if necessary to refuse. Reduce the sexual activity can be canned, smoked, salted, flour, soft drinks, alcoholic beverages, fatty dairy products.
To increase the efficiency, it is recommended to consume the following:
- Dark chocolate stimulates endorphins, thereby improving mood;
- Seafood stimulate the production of male sex hormones;
- Algae supply the body with useful elements, improve the immune ability, strengthens the circulatory system;
- Eggs – contain components which normalize the brain. It is beneficial in the production of testosterone increases physical endurance;
- Lean fish contains vitamins, fatty acids, omega-3. Increase the sperm production, reduced sexual desire.
Herbs
To increase the man power to help the various herbs. It is important to choose them wisely, because uncontrolled the use of such devices can result in serious consequences.
These are beneficial to the whole body, including the potential. Most often used the following herbs:
- Hawthorn is the herb that normalizes the circulatory system. Beneficial to the male power. Hawthorn is used as infusion and decoction. Regular application significantly improves the libido to provide the required erection.
- Fireweed – a plant chemical that contains a large number of minerals, pectin, vitamins. Thanks to aktiviziruyutsya the endocrine system, which speeds up the synthesis of testosterone. The best that a decoction of this plant is: 2 tablespoons of dry Ivan-tea, poured half a liter of boiling water.
- Ginseng is a unique herb that increase male sexual desire, erections, improve your sperm quality. It is usually used in the form of tinctures. Ginseng is also present in the composition of many drugs.
- Ginkgo biloba is an exotic plant which stimulates the potential. It's part of the many drugs, feeds the body with oxygen, stimulating the blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant, a lot of tannins that saturate the body with useful elements. Increase the efficiency, combating the stagnation of the pool.
- Calamus root – increases efficiency, and stimulates the seminal fluid.
- Parsley – a real salvation for men. Reduces the levels of the female hormone in the blood, it restores the balance.
Folk remedies
To increase the efficiency, to help the many methods of folk medicine. There are beneficial effect on the condition of the body, stop the development of degenerative processes. It gives men increased sexual strength. The most popular recipes:
- The mixture of natural honey, nuts – mix the ingredients in equal proportions, thoroughly crushed, then one tablespoon every morning for several months;
- Every day try to eat dairy products;
- The coffee, tea, add a few cloves, or ginger root;
- To determine the circulation in the pool helps the decoction of Hypericum. 2 tablespoons herbs, pour them a glass of boiling water and leave to infuse for 1-2 hours. A glass 3 times a day;
- To increase the efficiency, and the immune abilities of the body will help the broth parsnip. 4 tablespoons minced roots, add same amount of sugar, and simmer for 15-20 minutes. After cooling, a tablespoon of meal, 3 times a day;
- The decoction of hop cones is a tool that will have a beneficial effect. A tablespoon of chopped fruit, and then we pour a glass of boiling water. The resulting mixture is put for 5 minutes on the fire. After cooling take the medicine, half a Cup 2 times a day for a month.
Yoga
Yoga – a unique system of exercises designed to reduce stress. The proper implementation of the report, you will be able to improve the libido and increase the efficiency. In the initial stages it's best to have a professional who can monitor your activities.
Improper conduct, there is injury. In order to avoid the training, carefully follow the exercises. The best to a workout to warm up the muscles.
The regular yoga to gain inner peace, your harmony, which will have a positive influence on the efficiency.
The following report:
- Plow – lie on your back, raise your legs in the pose birches. Gently move them over the center of gravity, and your head down. Manually I had to lie on the ground. Lie in this position for 10 seconds, then back to the starting position. After a short rest, the approach is repeated 10 times.
- Cobra – lie on the belly, leg drag, than before. Hand replace the elbow, so that the neck has been lifted. You should feel the weight of the ribs. Stay in this position for a minute, and then relax, and repeat again.
- Bow – lie on your stomach, legs, back, then lift up so that they could hold my hand. Stay in this position for 20 seconds, then relax slowly. It is important to hold the tension.
Exercises
To cope with the bad potency help you the various physical exercises. The right approach will be able to normalize the blood circulation, which positively affect the potency and libido.
Often the following exercises:
- Rotation of the pool – a simple exercise that starting a practice. The possible perfectly warm-up the muscles of the pelvis. This also serves to normalize the blood circulation. That's enough to run a 40 turn in one direction, 40 in the other. This will help the muscles to participate in the sex;
- Tilt – place the feet shoulder width apart, then lean to the strain in every direction, to the sex. Approach repeat 20 times, 3-4 times. This will help to organize the work of the spine, which is beneficial to the circulation;
- A big step, a practice need 30 minutes to warm up. A heavy barbell, and then start doing lunges the legs. Them 10-15 units on each knee.
Drug effects
If you increase the potential for an urgent need or routine methods do not achieve the appropriate results apply the medicine medicine. You have to consider that there is a strong effect on the body, because this use is allowed only after consulting the doctor.
Psychotherapy
Some men face the problem in life when everything seems to be fine, it's not the sexual desire. Diagnostic tests showed no abnormalities in the body, but is still present. In this case, it is advisable to go to a therapist. He will gather a detailed medical history, which will help you determine the reason for the low potency.
Most of the time they lurk:
- The monotonous sexual relationship;
- Disgust for the partner.
- Problems at the workplace;
- The stress is eating;
- The oppression is part of the partner;
- The unjustified illusions in the bed.
The therapeutic massage
To increase the efficiency, success and a special massage. He finds that the outflow of fluid and the circulation. Special massage movements have a beneficial effect on stagnation, they relieve pain and other discomfort.
The massage not only helps to restore the former man sexual vigor, but also to prevent the development of any complications in the form of inflammation of the prostate.
It is performed according to the following scheme:
- RUBBING the palms of his hands to warm them. A circular motion works in the area of the anus, the coccyx. Every minute, change direction. The best if you work all 8 points, the coccyx.
- Three fingers work through the pubic bone – this speeds up the production of testosterone. Before the manipulations do not forget to warm up your finger, not to bring unpleasant.
- Sitting on the edge of a chair, one hand close to the scrotum, the other in a circular motion working out the area under it. Repeat the procedure for 10 minutes.
Special procedures
To increase the efficiency of help many different procedures performed in a hospital. Usually they treat professionals sent to the patients in case of prolonged absence of positive dynamics. The most popular method is the restoration of man's strength or:
- Acupressure – effects on biologically active points of the person. The essence of the method consists in stimulation of certain areas of the body men. This is caused by the regenerative processes, normalizes the blood circulation.
- Vacuum massage – the use of the special device that is worn on the penis. Subsequently within the sealed cavity creates a vacuum effect, which the blood-pressure-lowering effect. This is caused by the acceleration of blood circulation, which is more frequent, hard erections.
- Stupid – water treatment, which will positively affect the whole organization. When enable alternating hot-cold water, blood vessels dilate and constrict, which congestion to disappear.
- Therapeutic bath – a method of exposure, which may not be to return to normal, if the inner harmony and get rid of the stress. Furthermore, based on different extracts, to nourish the body, useful items. The regular carrying out of such procedures you will notice that the efficiency is greatly improved, and increased libido.