Male sexual ability is the male ability to have intercourse, and also the ability to conceive. It happens that the word potency means a normal erection.
Mainly they talk more about competence in men, less often in women. Many men dream of getting great strength. If this is not the case, psychologists say that when a man feels insecure, he can develop an inferiority complex.
Men's representatives sometimes have a erroneous concept of potency, many think that a man's full potential is when he is ready for sex anywhere, anytime and with any means. any partner. However, the reality is quite different and running sex marathons is beyond the reach of most men. This does not mean at all that they have impotence, just that the physiology of each human body is unique in its own way.
You should know that the degree of potency in men depends on many factors, both external and internal, mainly physical condition and relationship with sexual partners.
When should attention be paid to the effect?
Among the signs of a decrease in potency, experts call a significant decrease in interest in sex, insufficient firmness of the penis during erection, inability to have a spontaneous erection at night or in the morning. light, impaired erection during intercourse and inability to complete. it.
However, even with all these signs, the situation is not serious and there are ways to increase and strengthen the potency.
Some experts recommend that for this reason exercises specifically designed to increase potency should be performed, but this view is highly controversial. At the same time, all the exercises for the penis can be found on the Internet, and there are men who say that such exercises helped them.
Nutrition to increase potency
But it is necessary to approach the problem of potency enhancement holistically. Let's start with proper nutrition. It has long been known that there are products, the use of which can increase potency.
First of all, you should start your morning with scrambled eggs. For maximum effect, it is recommended to add onion, it also enhances potency.
Male strength is also increased by the favorite food of most men - meat, but you should not eat too much. In the Caucasus, a dish of rammed testicles with onions and eggs is usually prepared for men.
Do not give up fish. It also enhances male potency. As a side dish, it is better to use vegetables rich in vitamins.
Especially sexual activity is enhanced by tomatoes. They say that it is better to bake them in the oven or stew, then the efficiency will be higher.
To increase potency, you also need seafood stew - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. Add coriander to the grill will be very delicious.
Interestingly, in Asia, pistachios are considered a good means of increasing potency, besides, they also help strengthen the heart. But in the southern countries, sexual activity is stimulated with the help of figs. Among folk remedies to increase the activity of the sex glands, pine nuts are recommended, but in the Transcaucasus, libido is increased with the help of fermented dairy products, tea or coffee. special coffee.
For the use of many drugs, before buying must consult a doctor, otherwise it is easy to turn unwanted effects into health hazards.
Potency enhancement can be done in a variety of ways, but choosing the best option is best according to the physical and psychological characteristics of a man. It is advisable to consult a specialist. In such a delicate matter as male enhancement, you need to be careful.