The deterioration of men's health, doctors recommend that vitamin complexes. Increase your manhood and saturate the cells with the necessary parts. Vitamins for men to improve your efficiency, if applied correctly have shown high efficiency, but should be chosen properly.
The reasons for the weakening of potency
The potency can be weakened by exposure to the following reasons:
- strong physical exertion;
- the antidepressants use;
- endocrine pathology, which lack the male hormone;
- neurosis, anxiety, fear;
- diseases of the nervous, genitourinary system;
- genetic predisposition;
- sedentary work;
- neurological diseases;
- a small diet.
In addition to these reasons, deterioration of men's health, heart disease, and obesity.
What vitamins and minerals affect the potency of men
It improves the erectile function of a man's body the following vitamins:
- E — helps to improve circulation and ensure blood flow to the genitals, restores the functioning of the endocrine glands, improves spermatogenesis.
- C — makes blood vessels more flexible and increases the blood flow to the pelvic organs. Ascorbic acid increase the testosterone and prevents prostate inflammation, strengthens the immune system.
- D promotes the hormones and enhance sexual desire.
- B — the lack of this element is to reduce sexual activity and impair the efficiency.
- A — strengthens the immune system, and normalizes the reproductive system.
In addition to the vitamins, strengthen virility micro-nutrients. Most useful, potassium, magnesium, zinc, lack of which reduces the concentration of testosterone in the libido, impairing the efficiency. Selenium is necessary because it improves sperm quality and enhances fertility. This trace element is often prescribed for the treatment of infertility.
When to start
Men 20-40 years and require vitamins a, B, E. This combination is dissolved the nervous tension and have a positive impact on men's health. In 40-50 years, the benefits of vitamin a, C, E. they increase the defense and strengthen the vessel wall.
Men over 50 need vitamin D reduce the likelihood of the diseases of the heart muscle, disorders of cerebral circulation.
The vitamins are necessary in winter and early spring, when often develops vitamin deficiency.
In addition, the reception starts in the following cases:
- difficulties achieving an erection;
- the deterioration of the sexual desire;
- consummation of the sexual act premature ejaculation.
Contraindications, side effects
Vitamins is contraindicated in the following cases:
- heart failure;
- the risk of thromboembolism;
- myocardial infarction;
- allergic reactions;
- diseases of the renal parenchyma;
- high blood pressure;
- ulcer of the stomach and duodenum;
- the excessive tone of the nervous system.
While the drugs side effects you may experience:
- diarrhea;
- headache;
- irritability;
- the excessive sweating;
- the increase in body temperature;
- drowsiness;
- allergy;
- violation of the synthesis of glycogen;
- inhibits the function of the pancreas;
- dizziness;
- the sensation of heat;
- redness of the skin.
The vitamins in the food to increase potency
Increase virility help foods rich in vitamins, trace elements.
Sources of the useful components:
- zinc — baked beans, spinach, pumpkin, chicken;
- Vitamin B — green vegetables, buckwheat, bananas, dates, peas,
- Vitamin C — milk, raspberry, lemon, apple, black currant, tomato;
- vitamin D — eggs, mackerel, liver, halibut, mushrooms;
- Vitamin E — spinach, carrots, potatoes, cucumbers;
- selenium — Brazil nuts, mushrooms, buckwheat, coconut, garlic;
- The-vitamin — watermelon, cantaloupe, green onions, cherries, grapes.
Meals should be baked, boiled or steamed — so it could be that the products are useful ingredients. Eat it raw, nuts, fruits and vegetables.
The interaction of vitamins and other medicines
At the same time taking vitamins or other medications, you should know how to interact with each other:
- laxatives worsens the absorption of the fat-soluble vitamins, to enhance the potential;
- Vitamin B1 will not be beneficial, when taken together, iron, and copper;
- The B vitamins are better absorbed when consumed as well as calcium;
- sedatives, hypnotics, and inhibits the effectiveness of the vitamins of the B group;
- I don't know, vitamin B2, simultaneously, the copper or the zinc.
After eating the vitamin complex, we don't know all the medicine, because this may interfere with the absorption of drugs. We recommend that you wait 3-4 hours, but only get another drug.
Recommendations
Doctors recommend that vitamin complexes that improve the potency of in accordance with the instruction, which indicates that the required dose, side effects, and contraindications. When the dose might be suffering from different organs and systems of the body. Many of the components negatively affect the endocrine system, so any medicine after consulting the doctor.