Improper lifestyle and nutrition, lack of nutrients causes men's health to decline. Erectile function becomes weak even in young men. Absorbing certain nutrients can actually promote it. Which vitamins for men really work? What role do they play?
Features of vitamins to improve potency
The amount of nutrients needed to maintain male health, which comes with food, is not always sufficient. To increase libido and responsiveness, you need to take specially balanced complexes designed to increase the sexual activity of representatives of the powerful half of humanity.
Micro and macro elements, vitamins are biologically active substances that are directly involved in the functioning of individual organs. Their lack leads to a decrease in metabolic rate (metabolism), including semen and testosterone production, circulatory, nervous, and other systems dysfunction.
Vitamins that help erection have the following positive effects:
- strengthen the immune system;
- improves the delivery of nerve impulses between the body and the brain;
- activate spermatogenesis;
- reduce density and improve blood circulation, which is important for the filling of blood of the cavernous bodies of the male genital organs;
- Provides elasticity to the walls of blood vessels.
If the intimate orb begins to take down a representative of the strong half of humanity, they will become indispensable helpers. Special complexes allow you to normalize all the processes that affect male strength.
Why is male vitality weak and how do vitamins work?
A healthy diet and lifestyle is a guarantee for longevity and staying strong into old age, but this is rare, for a variety of reasons that negatively affect erections. They prove that exercise is not the only enemy of good potency:
- abuse of alcohol, illegal drugs, as well as smoking;
- a predominantly sedentary lifestyle, when they practically do not move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, which leads to overwork and physical exhaustion;
- are taking antidepressants, diuretics, and certain other medications;
- endocrine gland diseases;
- poor genetics;
- anxiety, persistent depression, nervous disorders;
- improper nutrition.
The more negative factors, the more men's health declines. The situation is aggravated when a man is overweight. Obesity itself causes a lot of disturbance in the work of the internal blood supply, which leads to a poor filling of the blood of the penis. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Every man will have his own primary need for certain nutrients. For some people, just taking a regular multivitamin is enough, while others will need a more serious vitamin. What are the most important bioactive substances? This will display the survey.
If the problem is not ignored, but due to fatigue and improper nutrition, lack of time to go to the gym, general (universal) solutions can be implemented. These include the addition of vitamins, which are considered useful for everyone, normalizing processes important for the restoration of erectile function.
The best vitamins to increase potency, increase libido, sperm production and quality, are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organs. Accelerates metabolism and cell renewal. It is an antioxidant and normalizes endocrine glands. Responsible for the production and maturation of sperm.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to enhance the body's protective functions against colds, as well as to improve general functioning and performance.
- Vitamin D. It is extremely useful for male strength. It is directly involved in the formation of sex hormones and enhances libido. The production of this substance is facilitated by being in the sun, so its deficiency is especially severe during the winter period.
- B vitamins. They are needed to protect the liver, improve tone and optimize other processes. The most important substances for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system, and the second increases the effectiveness and stability of the potency.
- Vitamin A. Improves the body's protective functions. Stabilize reproductive function in men.
Ideally, the complex should contain exactly these ingredients, but emphasis may be placed on certain groups separately, as the body may need them.
Trace elements are also important to maintain healthy potency. The most significant are zinc, selenium, potassium, magnesium. The lack of the male hormone (testosterone) was previously the cause of the strong half of humanity with a persistent libido and great strength.
It is the selenium that is responsible for the quality of the sperm and increases the chances of a successful conception. It is commonly prescribed to treat male infertility, as well as problems with erectile function. Proper diet planning allows you to return to good performance.
The best male vitamins for potency
There are a large number of complexes designed to improve erectile function. You need to choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for people who frequently experience severe stress.
On a note!Sex drive and testosterone levels are boosted by oysters, mackerel, halibut, mussels, shrimp and other seafood. You should also not bring such food. You should pay attention to the freshness of seafood.
Features of the reception
You're better off taking a men's vitamin to improve potency during or after. Vitamin D should be taken with plenty of water. The release form of the complex is usually a capsule or tablet. The daily allowance is indicated on the package and is calculated according to the needs of an adult representing the strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of the instructions) is accompanied by ill health, vomiting, nausea and disruption of normal digestive processes. As a rule, the manufacturer recommends taking 1-2 tablets per day.