Good ability in men and the basic rules for maintaining it

a man in bed with good strength

The ability to get an erection in a man includes important characteristics such as: the degree of tension of the penis, the speed at which an erection occurs, the course of sex and its duration.

It is known that at all times, the ability to leave children and father a family was considered one of the most important opportunities that nature bestows on a man.

Poor performance can be the result not only of psychological disorders, but also of various diseases.

The concept of standards. A man's sexuality

It should be noted that in sexology, the quantitative properties of the components of "masculine" strength have not yet been determined. It is impossible to say exactly what the "exact" limit of intercourse duration, the "normal" limit of penis size, and certain copulating friction is. It is noted that the average duration of one sex session is 2. 5 minutes, and the total number of rubbings during sex is equal to 50-60. However, this is not a standard indicator, since in some men intercourse lasts 30-40 minutes, reaching 300 or more frictions.

Good potency is characterized by the following criteria:

  • Strong sexual desire and desire.
  • Strong and full erection promotes ejaculation and orgasm.

How to restore and maintain masculinity?

To prevent the development of erectile dysfunction, you need:

  • Follow a healthy lifestyle, eat reasonably and regularly, play sports, take care of your health.
  • Do not smoke, abuse alcohol and do not use drugs.
  • Do not use drugs that can cause erectile dysfunction, or only use exactly as prescribed by your doctor and coordinate with the appointment according to the instructions for use.
  • Have a regular sex life, do not abstinence too long and have sex excessively.
  • Be sure to consult your urologist if you have an injury to your pelvis or perineum, if you are going to have minor pelvic surgery, if you have diabetes or high blood pressure.

Fertility is the body's ability to have intercourse. In sexology, the term potency usually refers to male sexuality. Potency thus determines a man's sexual potency and is to some extent characterized by penile tension, rate of onset of erection, duration of intercourse and course of action. its normal, and in a broad sense - very likely to have a normal sex life. A man's potency cannot be determined with the rhythm of the sexual activity he practices, as a man's sexuality may not be correlated with the frequency of his sexual acts. he. In addition, in no case should it be determined with the intensity of his libido, which, in some forms of erectile dysfunction, not only does not weaken, but, on the contrary, can increase.

For women, the concept of "potency" is almost never used, and its definition has no clear formula.

A healthy man remains capable of full intercourse until death, and, unlike women, menopause in men is purely pathological.

A persistent inability to perform full intercourse can be a sign of one of the forms of impotence.

Erectile dysfunction, or impotence, is a sexual dysfunction whereby a man is unable to achieve an increase in the volume of the penis, its rigidity and straightness, as well as maintain an erection. hardening of the penis for a sufficient period of time for adequate intercourse. This is one of the documented sexual dysfunctions in men.

Medical symptoms

Erectile dysfunction is a condition in which a man is unable to have intercourse continuously. The absence of any component determines the inability to perform a formal intercourse and gradually leads to violation of the remaining components. Usually this is due to erectile dysfunction or ejaculation.

Usually, sexual dysfunction is not an independent disease but coexists and develops together. Therefore, erectile dysfunction can occur with endocrine disorders, such as diabetes and hypogonadism, or in association with various urinary diseases, lesions located in the cerebral cortex of the central nervous system. Center for regulating sexual function. Erectile dysfunction caused by these reasons is classified as organic.

In many cases, erectile dysfunction is associated with neuropsychiatric disorders. This is the so-called psychological erectile dysfunction.

There are psychological, organic and mixed erectile dysfunction. If previously various psychological problems were considered the main cause of its occurrence, now this view has changed. It has been shown that erectile dysfunction in 80% of cases is organic in nature and arises as a complication of various somatic diseases.

The signs of psychological erectile dysfunction are:

  • The disease has a sudden onset.
  • There are relationship problems.
  • Presence of spontaneous erections at night.
  • The erection problem is discrete.
  • Restoration of a normal erection after eliminating an external problem.

If erectile dysfunction is due to organic causes, it is often accompanied by the following symptoms:

  • Gradual onset of illness
  • Lack of spontaneous erections at night
  • Normal libido and ejaculation
  • Systemic erectile dysfunction

For most people, sex is a very delicate subject, so men with erectile dysfunction tend to explain the problem by external factors, often trying to hide it completely. . Despite the fact that in 95% of cases, erectile dysfunction can be cured with medication, only 10% of men who have difficulty with erection seek medical attention.

A partner can help a man overcome psychological barriers, but only a doctor can determine an effective treatment.

erectile dysfunction

A diagnosis of erectile dysfunction is usually made when a man is unable to maintain an erection for more than 25% of the intercourse he attempts. According to research, more than 150 million men over the age of 40 suffer from this disorder worldwide.

Clinical diagnosis

To determine the cause of erectile dysfunction, it is necessary to make a diagnosis to rule out or identify serious diseases such as diabetes mellitus, hypogonadism, prostate tumors.

Treatment options for erectile dysfunction depend on the cause. All treatments for impotence are divided into conservative and active.

Conservative treatments for impotence include drug therapy or the use of vacuum-engineered devices.

Recently, surgical treatment of impotence has been used less and less because drug treatment is highly effective. The surgical method is used in severe cases when conservative treatment does not give the desired results and for certain indications.

In any case, if problems with potency arise, it is important to seek professional medical help without prejudice and delay, as more serious medical conditions are often the basis. of sexual dysfunction.