Difficulties in bed rarely make men want to share them with anyone, including a doctor. And the answer to the question of how to improve potency, most of them are searching on their own, ignoring the warnings that with impotence, it is better to contact a specialist. The renewed interest in natural remedies and alternative medicine is also contributing to finding alternatives for hospitals. Men were also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the involvement of a doctor, and so it is not necessary to go through a humiliating (for many) examination, examinations, a survey to takea medical history.
Basic suggestion
When choosing home remedies, keep in mind that folk remedies, physical therapy, and reinforcement in general are well combined. But dietary supplements with medications or drugs among them are usually not. In addition, chemical synthetic foods put a lot of stress on the digestive system, liver and kidneys.
Do not take more than 3 drugs or supplements at the same time. During treatment, it is necessary to focus on a healthy lifestyle. It's not worth expecting the miracle in bed from men who drink more than once a week, have sedentary lifestyles, even if alcohol and the power of self-hypnosis give them confidence. when communicating with women. And most herbs, drugs, and supplements are poorly associated with alcohol. It is a problem if a man drinks a few drinks during a vacation, another problem is the regular consumption of beer, vodka, spirits or whiskey. In the first case, the blood is slightly accelerated, in the second, processes in the organism start to malfunction, leading to health problems.
It is better to quit smoking, but there is an option to reduce your daily dose by 3-5 cigarettes. There are many myths about this habit, and most of it was invented by the doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers increases. As for the cores, this is an unlucky combination, if erection problems are of a vascular nature - already weak sexual function begins to malfunction. Furthermore, smoking reduces the production of male hormones, negatively affecting libido. By quitting smoking, you will at least get a 20% improvement in potency.
Preparations for improving potency
Preparations that improve the effect are synthetic and natural. Due to a high demand for everything against poor potency, pharmacies are willing to sell new pharmaceuticals and supplements.
It is allowed to take the drug at the same time, but any doctor says it is better to choose the most suitable type and solution. And it is better not to do it on your own but after consulting a medical professional.
Supplement
Men's supplements that contain natural plant or mineral extracts. They are considered safer in terms of side effects, as well as for the stomach and liver. But they should be eliminated if you are allergic to any herbs or bee products.
- The preparation, the botanical base is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They enhance suction, improve erection and semen quality, increase fertility, increase penis size (in an erect state) due to better blood filling. Zinc is also added to the composition. On the basis of this mineral, the testicles produce sperm and the prostate gland produces ejaculation. You need to take one pill in the morning on an empty stomach, with a 30-day course to completely heal.
- A preparation containing the world's most famous aphrodisiac - Peruvian ginseng and maca root, ginkgo biloba fruit and fenugreek. Has a pleasant aroma and improves men's ability from the very first hours after use. It also has anti-cancer properties and penis enlargement. For consistent results, the product is dripped 8 drops under the tongue in the morning and in the evening, washed down with whatever drink of your choice. Also, a portion of the drops should be taken half an hour before sexual intercourse if successful sex is threatened by tired man, past failure or stress.
- A product in the manufacturer's formulation introduced the amino acid arginine. It promotes tissue growth in the thymus gland and penis. Larger size in life, and not only due to better erections, is important to unsafe representatives of males. In addition to arginine, the composition includes muira puama, tribulus terrestris, eurycoma and Peruvian maca. Herbs have a positive effect on a man's capacity and endurance by stimulating the production of testosterone in the body, also enhancing general tone and regulating sex drive. Course: 2 capsules daily for one month.
Supplements cannot be purchased in stationary pharmacies - they are not provided there to avoid counterfeiting and overpricing. To purchase, you should consult the manufacturer's website.
Western medicine
Among the drugs for potency improvement, the most well-known are based on PDE-5 inhibitors. The compound helps relax the penis vessels. It works perfectly if you take it half an hour before each sex session. But for continuous use it is not suitable because of shortening action (valid for 6 hours).
For men who want to be ready at any time, it is better to choose other drugs of the same type, which also temporarily improve erection, but at the same time have its own advantages.
Important: all are pain in the kidneys due to blood rushing to the small pelvis, impaired vision (especially perception of color), red face, hypotension. Locally, only the vessels that feed the penis can be affected by the ointment, a substance that stimulates local blood circulation and contains a direct anticoagulant.
Exercises
To improve male strength, even the simplest exercises to heat up the pelvic muscles and joints are usually sufficient. It accelerates blood flow, removes congestion and other consequences of inactivity, strengthens muscles. Start each morning for at least six months with the exercises below.
- With your feet shoulder-width apart, place your palms on the hip joint, and do 15 clockwise and counterclockwise hip turns.
- Keep your arms at your sides, go 25 steps forward. Raise your legs as you step higher, trying to touch your knees to your chest. You cannot turn your back.
- Lie on your back on the floor, rest your feet on it (slightly high for stabilization is allowed). Stretch your hands along your body and raise your pelvis 8-10 times as high as you can. Relax and repeat two more times.
You need to exercise all the time. It takes at least 2 weeks to improve the potency even slightly.
Improving effect with folk remedies
A man's body doesn't just need animal fats and proteins. Men tend to ignore fruits and vegetables high in vitamins and minerals in their diet. But it is useless to consume meat and milk when they are in short supply - their ingredients will not be absorbed.
Traditional medicine offers a wide range of tools to fill this void. In her piggy bank recipes, there are many adapters that help tone the entire body.
Marsh Air
Polyscias fruticosa root is usually advised to chew only once a day, half an hour, after meals, cut into neat pieces. You can also pour 10 g of ingredients with 150 ml of alcohol, hold in a dark corner for 3 days, filter for water and drink 10 drops of tincture three times a day, dissolve in water. The course lasts 3 weeks, after 14 days is allowed to repeat.
St. John's wort with parsnips
100 g of coriander and St. thymeJohn is chopped and boiled in an enamel pot for 7 minutes. Cool, filter the ingredients and drink 50 ml after meals, three times a day, according to the plan for 1 week.
Mixed berry leaves
20 g of rose hip and 50 g of red serums mixed with 2 tablespoons of nettle leaves and intestinal cluster leaves. All boil for 15 minutes in half a liter of water, filter out the pulp, drink 0, 5 cups, up to 4 times a day, in a month.
Honey garlic
Put a few chopped cloves of garlic into the blender, add 500 g of honey, 1 fresh lemon. Mix, cover and leave for one week in a cool, dark place. Take one tablespoon before each meal, during 20-day sessions.
Rhodiola rosea and St. John's wort
One tablespoon of rhodiola root and 10 grams of St. seaweed. John's is placed in a water bath in a cup of boiling water for 10 minutes. Cool, filter through cheesecloth and use 3 times a day, 30 ml each, divided into 2 times a week.
Massage
This routine usually deals with general therapeutic massages. It has a positive effect on a man's entire body, not just on erectile function. But there is also a separate prostate massage. It releases her lobules with ducts from the stagnation of ejaculation, improves blood circulation and spermatogenesis. Prostate massage can be performed both in hospital and at home. Men without a partner or wife should use a special masseuse.
You can also digitally massage your rectum yourself. But with cardiovascular diseases or cervical necrosis, problems of pressure, it offers more benefits than potency. And better yet, do it with the participation of your partner or masseuse.
Vitamins
Nutritionists recommend multivitamins for all genders and age groups. Modern products are not the same as old products. They grow on pesticides and hormones, contain preservatives and do not respond to the body's need for dietary ingredients.
The selection of vitamins is huge. But to improve sexual status, emphasis should be placed on zinc and selenium-containing complexes. These two trace elements are extremely important for the normal functioning of the testes and prostate glands, and therefore are important for healthy functioning.
What is the condition of the home or hospital?
In half of the cases the cause of impotence cannot be determined. For ages 40 and up often comes with the aging process and is still unavoidable. There's no need for treatment here and improvement will remain only partial. Young patients should go to the hospital, or if there are other warning signs:
- pain and cut pain during urination, erection, ejaculation;
- persistent or recurrent pain in the groin;
- unexplained temperature rises;
- blood or pus in urine / semen;
- u of the episiotomy, testicles, penis.
You should also make an appointment to consult with a urologist, male or dermatologist in case the rash recurs anywhere on the body. Syphilis, papilloma, and herpes viruses are often sexually transmitted and cause premature ejaculation, prostatitis, cancer, and infertility. But not always people find their rash on the genitals. In addition, they can look like a host of other skin infections, confusing patients and doctors.
Additional Features
Regular exercise at least amateur sports and proper nutrition is also a good way to improve sexual function. There are lots of zinc and selenium in nuts, liver, legumes, wheat, and cabbage. Zinc is dominant in meat, oatmeal and rice, and selenium dominates eggs, lentils, and corn.