The basis of sexual health and the key to maintaining erectile function for every man is a varied and balanced diet.
Diverse, correct and healthy food is especially important in our time, when poor environmental conditions, hectic pace of life, mental and physical stress constantly take a toll on men's health. gender.
What to eat to improve erectile function, what rules must be followed? These questions are asked by many men, especially those over the age of 30.
Bad eating habits
- To reduce the risk of impotence and other genital diseases, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, store-bought sweetened yogurt and curds, ready-made mayonnaise andketchup, i. e. any product with a long shelf life and high content of harmful additives. Food rich in preservatives contains practically no nutrients, and it can cause significant harm to men's health.
- The diet to increase efficiency absolutely prohibits any kind of fast food. They do not contain the necessary amount of trace elements and vitamins, but only contribute to rapid weight gain, negatively affecting the erectile function of men.
- To maintain or increase sex drive, men should eliminate sugar obtained from their daily diet. It's better to replace it with natural sugars like dried fruit, honey and sweet fruit. The consumption of large amounts of sugar contributes not only to the development of impotence, but also cardiovascular diseases, diabetes, etc. v.
- Another dietary rule for men's health concerns salt intake. The large amount of sodium contained in it is not useful at all for potency and for the body as a whole. It is more helpful to replace salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- To maintain the effect for as long as possible, men should give up alcohol completely or reduce alcohol consumption to a minimum. All alcoholic beverages remove useful trace elements from the body, therefore, an impotence diet and alcohol for men are incompatible with each other.
Essential foods for men's health
What to eat for sexual impotence? The first rule is that food should be varied and provide the necessary dose of useful elements, vitamins and energy boosters necessary for an active lifestyle. However, you should choose foods with minimal calories and animal fat.
Healthy and healthy foods in general should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C as well as vitamins of group B have a special effect in enhancing male strength.
In his daily diet, every man should include cereals, aphrodisiac vegetables, greens (spinach, lettuce, parsley, etc. ), spices (dill, silver). mint, thyme, tarragon, anise, etc. ) and dairy products (milk, kefir, cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men after the age of 50 should reduce meat intake to a maximum of four times a week, and should replace animal protein with vegetable protein, if possible.
Vegetables are good for health
The most beneficial vegetables to stimulate erectile function are garlic and all kinds of onions. Carrots are considered an equally useful vegetable. It contains carbohydrates, protein and beta-carotene, which is converted in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red peppers and are far superior to other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these ingredients are very useful for the body in general and help to increase potency.
Fruits are good for health
To prevent sexual impotence, men should consume 0. 5 kg of fruit per day. Don't limit yourself to the usual apples, oranges, avocados and especially persimmons that offer amazing health benefits.
The latter is rich in fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and enhances libido.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds in your menu. Tomatoes, radishes, radishes and cabbage also have a positive effect on male strength.
To treat and prevent erectile dysfunction, men's daily diet should include zinc-rich foods, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember that seafood contains large amounts of zinc, and they are also natural aphrodisiacs that increase libido. For many people, caviar and oysters are considered the most useful foods for strength. Of all fish, it is better to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest foods are steamed, boiled or stewed. When frying, most of the nutrients are destroyed in proportion to the heat treatment time.
Constant stress, bad ecology, a dense schedule at work - all this negatively affects the health of modern men and their abilities. According to statistics, almost a third of men, and this is a very large number, are concerned about this issue. But women want their gentlemen to always be full to add vivid emotional levels to their sexual life. However, you cannot request this from someone who has problems with potency. So what foods increase male fertility?
One of the simplest ways for women who want to help their man is to change his diet and supplement with male enhancement products. However, first you need to find the most suitable food for this. So how to increase male potency and make you feel better, increase libido, as well as in which natural aphrodisiac foods really increase potency?
Many people know that in the simplest products, quail eggs and chicken eggs have a positive effect on effectiveness. That's why you need to constantly have them in your diet. The simplest dish is scrambled eggs, they are easy to make, so try to start your morning with them. Note that if you add onions to scrambled eggs, its effects will be doubled, because onions are a natural aphrodisiac and energizing agent. Another potency enhancer is meat. Every man must include it in the diet, however, the approach to eating meat dishes must be planned.
Seafood and fish also have a positive effect on the sexual activity of men. For example, crayfish broth, boiled seafood are excellent dishes to increase potency. The best sauces are made with onions, seasoned with parsley, lime juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that adding fish or meat with vegetables will be very good. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The formulations include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for male enhancement, as they are used in many dishes of peninsular cuisine. In addition, the Italians distinguish baked tomatoes as a means to improve potency. Everyone knows that men from Italy are very short-tempered, since aphrodisiac foods like nuts and seeds frequently appear in their diet, they have a good effect on potency, because theycontains vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts. In addition, to increase male potency, pine nuts are used as food. But they not only get to eat, but also drink water, infused with crushed pine nuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each country has its own. In India, it is coriander, which is added to flour in the production of most dishes. In Central Asia, pistachios are considered a male enhancement food, in Transcaucasia - a product made from yogurt. Southerners believe that figs not only have a tonic effect, but also improve the function of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves because of this.
Proper nutrition
As you already know, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not the case, because products suitable for any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there is red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase efficiency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain many vitamins that affect potency increase. It is recommended to consume one banana per day, in this case the male strength will always be in the normal range.
For proper nutrition, which will increase potency, various spices will not be superfluous - tarragon, thyme, dill, anise. Dishes with these spices have a very characteristic spicy taste. It's important to leave room in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of high-caffeinated drinks, energy drinks, all of this is done only by the illusion of increasing male potency. They are very harmful not only to the male body but in general. Regular consumption of caffeinated products increases the load on the heart and negatively affects the functioning of blood vessels, which can eventually lead to blood clots or heart attacks.
Pasta and potatoes are useless against male power. But bread products should be made from whole rye flour, which is rich in B vitamins. Products such as hot dogs, sausages, drying agents are harmful to men's health. To do this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in already young men. Alcohol only acts as a stimulant in the early stages of consumption. If alcohol abuse is inevitable, potency problems are inevitable! This can lead to sexual dysfunction and decreased libido. Alcohol should be in moderation.
Reasonable healthy eating, walking in the fresh air, playing sports are eternal companions that will always help maintain man's bravery. Follow a healthy lifestyle and be in nature more often, eat right and be healthy!
List of products that increase potency in men instantly
The content of various foods in the diet, containing a complex of vitamins and minerals necessary to increase potency in men. Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that affect sexual performance and libido.
Among the widely selected products, fish and shrimp products, squid, etc. have a great effect. Oysters and halibut were extremely helpful. Among plant foods, perhaps, it is worth noting beets. It has been known for a long time that rennet has a positive effect on the body, expressed through arousal and increased libido.
What products increase male potency?
Let's consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
Camel stomach
This product ranks first in terms of male enhancement. Its effect can be compared with that of the effect of "Viagra", and at the same time it has a huge plus that it is completely harmless to the human body. The only major disadvantage is finding this raw material for therapy.
For many years, Sychuzhina has been of great help in the fight against weak aphrodisiacs. An important point is the special cooking method of this product. It is advisable to eat a ready-made dish before sex, thirty minutes at the latest.
No one expected such a quick action for the first time. But this product immediately affects erection and libido, causing a huge desire to have sex.
oysters
It is a well-known product all over the world, a product that stimulates sexual desire. Shellfish contain a lot of zinc, which helps stimulate the production of male hormones in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the number of sperm produced, leading to an overall increase in the quantity and quality of semen.
The highest levels of essential elements are found in oysters in the spring. This is due to the beginning of the mating season in mollusks.
There is a version that the greatest effect from using this product can only be achieved when it is eaten raw. This is explained by exposure to high temperatures causing a large loss of important components of the product. In this case, different flavors will help, such as lemonade.
You should immediately pay attention to the fact that eating too many oysters leads to an amazing decline not only in energy, but also in general health. Seafood itself already contains high levels of mercury.
There is also the potential for certain types of infections, as mollusks are major carriers of many types of bacteria.
Another option is to soak in a bath filled with boiled oysters. An hour-long session can help visibly improve potency. After completing the 5-day course, people with impotence will be able to enjoy life again.
Flounder
This fish has extremely delicious and healthy properties. It is very rich in vitamins and zinc so there are simply no equal in this indicator. It is also distinguished by a high content of proteins and special amino acids, which are useful for potency.
In order for the braised fish to not lose its magical properties, it must be steamed. Once the fish is ready, the heat treatment must be stopped immediately.
According to its dietary parameters, halibut fits the term "common food".
The only people who are discouraged from eating this delicacy are those with personal intolerance.
In addition, dry and salted halibut should not be eaten because of the core and those who complain about the organs of the circulatory and digestive systems.
Boiled mackerel
Omega 3 and 6 acids can be found in large quantities in this particular fish. These fatty acids participate in the biosynthesis of male sex hormones, which have a positive influence on the sex life of men and women.
If you include this dish in your diet, it will immediately lead to an increase in erections and arousal, as well as an increase in the volume of semen produced. Due to the required amount of phosphorus present in mackerel, the quality parameters of sperm are also increased. Iodine is responsible for arousing a strong sexual desire, and protein is the raw material for the formation of new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable is right in its place. Products that help improve erection and sex drive are rich in their internal chemistry. Radish seeds can stimulate libido and increase potency. Similar results can be achieved when eating steamed radishes with meat.
Meat
Red meat is best. The cooking method that preserves as much as possible the useful properties of the product - steaming or stewing. Such a dish is combined with a rich amount of herbs and vegetables.
It is always important to remember that consuming too much meat will lead to negative side effects for the body. This is due to the fact that meat is considered a difficult product to digest. The body spends a lot of energy (including sexual force) to process such food.
Nuts
In general, eating nuts is very good for the body. They are rich in useful elements that have a beneficial effect on the intimate matters of life. Nuts contain arginine, which triggers the production of nitric oxide in the body. This chemical compound is needed for male stimulation and healthy erections.
Mixing it with dried fruit or honey will increase the benefits of consuming this product. Mixtures of nuts, including raisins, dried apricots and many other fruits, are no less useful. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts recommend eating raw.
An excellent product that perfectly copes with dysfunctions of the reproductive system - nutmeg. If you use it every day, you can achieve a great therapeutic effect. Of course, you don't need to overdo it with the amount of food you eat.
Everywhere you need to know when to stop, so adding some crushed nutmeg to a dish would be a great solution.
Overdose with this product can have very negative consequences, including death.
seafood
This commodity has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, leading to the restoration of a more normal sperm count.
When cooking, it's best to use a method that doesn't lose all the nutrients. Some seafood can be eaten raw, but should be cooked to a minimum.
Vegetable
There are many types of vegetables in our world and there are also those that are great helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on libido.
Chocolate
This product is extracted from cocoa that evokes romantic feelings in people, enhancing libido. It is best to eat dark chocolate varieties, as they contain special amino acids that help optimize the functioning of the genitals. Chocolate should not be eaten below 65%, and you should not overdo it.